Tejal Joseph Functional Medicine Ann Arbor

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Functional Medicine

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Unless you’re getting 7-8 hours a night, you aren’t getting enough sleep. Sleep is so important for maintaining a healthy circadian rhythm, immune system, and proper mental function. Because it is such a whole-body process, and since we a
Happy Saturday! The weekend is a great time to meal prep for the rest of the week, and we’ve got you covered with 30 (yes! thirty!) recipes to try! Meal prepping is a great way to make sure you always have enough healthy meals on hand through
We’ve all heard it, and it’s true! Eating a satisfying, complete, healthy breakfast can keep you full for hours and set you up for a great day. As yesterday’s articles explained, by maintaining a stable blood sugar throughout the
For some reason, we are often led to believe that the healthy thing to do is to eat less. This idea can be harmful in more ways than one, and for the most part, it isn’t true. Regular meals are important for every system of the body to functi